Eggs with veggies and crispbread
Nutritional Overview
Protein-rich meal combining eggs, vegetables, and crispbread, balanced with moderate carbs and fats, ideal for a nutritious breakfast or light lunch.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with veggies and crispbread contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with veggies and crispbread provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs with veggies and crispbread is an excellent energy source for active individuals and athletes.
• Eggs with veggies and crispbread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with veggies and crispbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried mushrooms contributes 175 calories (41% of total calories).
• Protein sources: Eggs (2 whole + 1 white), Fried mushrooms provide essential amino acids for muscle health.
• Energy sources: Crispbread (2 slices), Cherry tomatoes (10 pcs), Fried mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs (2 whole + 1 white)
110gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
Crispbread (2 slices)
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Cherry tomatoes (10 pcs)
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Cucumber (1 small)
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fried mushrooms
150gr
Protein: 23g
| Carbs: 14g
| Fat: 3g
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