Eggs with Veggies
Nutritional Overview
A healthy meal of boiled eggs, green beans, and broccoli. Nutritional values are estimated based on visible portions. Sugar content is estimated from vegetables. No added sauces or oils detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Veggies contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Veggies provides 27g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Veggies provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with Veggies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggs with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Eggs contributes 210 calories (70% of total calories).
• Protein sources: Boiled Eggs, Broccoli provide essential amino acids for muscle health.
• Energy sources: Green Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 5g
Green Beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
100gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!