Eggs with Veggies
Nutritional Overview
This meal includes boiled eggs, green beans, and broccoli. All ingredients are steamed or boiled with no visible added oils or sauces. Nutritional values are estimated based on visual portion sizes. Sugar content is primarily from vegetables. No added sugars or processed ingredients detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Veggies contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Veggies provides 34g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggs with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 280 calories (72% of total calories).
• Protein sources: Boiled eggs, Broccoli provide essential amino acids for muscle health.
• Energy sources: Green beans, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
150gr
Protein: 7g
| Carbs: 9g
| Fat: 0g
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