Eggs with veg and porridge
Nutritional Overview
Ця страва містить варені яйця, овочі (морква, цвітна капуста, броколі) та порцію каші. Калорійність оцінена на основі візуального аналізу. Деякі значення можуть бути приблизними через відсутність точних порцій.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with veg and porridge contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with veg and porridge provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs with veg and porridge provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs with veg and porridge provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with veg and porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
porridge
Protein: 0g
| Carbs: 0g
| Fat: 0g
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