Eggs with Tuna Salad
Nutritional Overview
A protein-rich meal combining eggs and tuna with low-calorie vegetables, providing a balanced mix of protein, moderate fats, and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Tuna Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Tuna Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Tuna Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with Tuna Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with Tuna Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 210 calories (60% of total calories).
• Protein sources: huevos, atún provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
atún
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahorias
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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