Eggs with Transilvanya Ham Toast
Nutritional Overview
A protein-rich meal with moderate carbs and fats from eggs, lean ham, and whole grain bread, offering a balanced and nutritious option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Transilvanya Ham Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Transilvanya Ham Toast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Transilvanya Ham Toast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs with Transilvanya Ham Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Transilvanya Ham Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (62% of total calories).
• Protein sources: egg, Transilvanya ham, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Transilvanya ham
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
whole grain bread
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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