Eggs with Tomato Yogurt Salad
Nutritional Overview
A balanced meal of eggs providing protein and fats, complemented by fresh tomatoes and cucumbers adding fiber and vitamins, and yogurt contributing additional protein and probiotics.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Eggs with Tomato Yogurt Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs with Tomato Yogurt Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Tomato Yogurt Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with Tomato Yogurt Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with Tomato Yogurt Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 155 calories (56% of total calories).
• Protein sources: Eggs, Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yogurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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