Eggs with Tomato Sauce & Knäckebröd
Nutritional Overview
A balanced meal with high protein from eggs and knäckebröd, moderate carbs from tomato sauce and crispbread, and moderate fat content, suitable for a nutritious breakfast or light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Tomato Sauce & Knäckebröd contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Tomato Sauce & Knäckebröd provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs with Tomato Sauce & Knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs with Tomato Sauce & Knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Tomato Sauce & Knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäcke Bread contributes 174 calories (46% of total calories).
• Protein sources: Eggs, Knäcke Bread provide essential amino acids for muscle health.
• Energy sources: Tomato Sauce, Knäcke Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Knäcke Bread
50gr
Protein: 13g
| Carbs: 19g
| Fat: 7g
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