Eggs with Tomato & Pepper
Nutritional Overview
A balanced meal with high protein from eggs, moderate carbs from white bread and vegetables, low fat, and natural sugars from tomato and pepper.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Eggs with Tomato & Pepper provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs with Tomato & Pepper provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Tomato & Pepper provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with Tomato & Pepper contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs with Tomato & Pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (47% of total calories).
• Protein sources: Eggs, White Bread (half slice) provide essential amino acids for muscle health.
• Energy sources: Sweet Pepper, White Bread (half slice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sweet Pepper
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
White Bread (half slice)
30gr
Protein: 5g
| Carbs: 17g
| Fat: 1g
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