Eggs with tomato cucumber
Nutritional Overview
This meal consists of two fried eggs, fresh tomato wedges, and sliced cucumber. Cooking oil was used for frying. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Eggs with tomato cucumber provides moderate energy and can fit well into most balanced meal plans.
• Eggs with tomato cucumber offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with tomato cucumber provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Eggs with tomato cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with tomato cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 140 calories (52% of total calories).
• Protein sources: fried egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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