Eggs with tomato cheese
Nutritional Overview
The meal includes 3 boiled eggs, chopped tomatoes, and crumbled feta cheese. Nutritional values are estimated based on visible ingredients. No dressing or oil is visible, so those values are assumed to be 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with tomato cheese contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with tomato cheese provides 26g of protein, supporting muscle growth, repair, and satiety.
• Eggs with tomato cheese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Eggs with tomato cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with tomato cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 234 calories (70% of total calories).
• Protein sources: Boiled egg, cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cottage cheese
80gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
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