Eggs with Thyme & Apple
Nutritional Overview
A nutritious meal featuring protein-rich boiled eggs with healthy fats from olive oil, complemented by fiber and natural sugars from half an apple, and a touch of thyme for flavor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Thyme & Apple contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with Thyme & Apple offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Eggs with Thyme & Apple is an excellent energy source for active individuals and athletes.
• High in fats (17g), Eggs with Thyme & Apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Thyme & Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Eggs contributes 156 calories (43% of total calories).
• Protein sources: Boiled Eggs, one slice sourdough bread provide essential amino acids for muscle health.
• Energy sources: Apple (half), one slice sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Apple (half)
85gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Thyme
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
one slice sourdough bread
40gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
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