Eggs with sweet potato
Nutritional Overview
The meal includes scrambled eggs with tomatoes and a side of boiled or steamed sweet potato. Some values are estimated due to unknown quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with sweet potato contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with sweet potato offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Eggs with sweet potato is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs with sweet potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with sweet potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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