Eggs with Spinach Sauce
Nutritional Overview
Estimated dish appears to be boiled eggs served over spinach sauce with yogurt, parsley, and radish garnish. Nutritional values are approximate based on visible ingredients only. Missing or unclear ingredients were set to 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Spinach Sauce contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with Spinach Sauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with Spinach Sauce provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Eggs with Spinach Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Spinach Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (44% of total calories).
• Protein sources: boiled egg, spinach sauce provide essential amino acids for muscle health.
• Energy sources: spinach sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spinach sauce
180gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
yogurt
60gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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