Eggs with spinach & banana
Nutritional Overview
A healthy meal with egg whites, sautéed spinach, and banana slices. Olive oil used for cooking. All visible ingredients included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Eggs with spinach & banana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs with spinach & banana provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs with spinach & banana provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with spinach & banana contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with spinach & banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (36% of total calories).
Detailed Ingredient Breakdown
Egg whites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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