Eggs with Spinach and Veggies
Nutritional Overview
A balanced meal with eggs, spinach, fresh vegetables, and whole wheat bread providing good protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Spinach and Veggies contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Spinach and Veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Spinach and Veggies provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with Spinach and Veggies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with Spinach and Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (45% of total calories).
• Protein sources: Egg, Whole Wheat Bread provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cherry Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Whole Wheat Bread
40gr
Protein: 6g
| Carbs: 15g
| Fat: 2g
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