Eggs with spinach and bread
Nutritional Overview
This meal consists of fried eggs, creamed spinach, and a slice of white bread. All visible ingredients are included. Sugar content is estimated. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with spinach and bread contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with spinach and bread offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Eggs with spinach and bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs with spinach and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with spinach and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 180 calories (46% of total calories).
• Protein sources: Fried eggs, Creamed spinach provide essential amino acids for muscle health.
• Energy sources: Creamed spinach, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Creamed spinach
120gr
Protein: 4g
| Carbs: 7g
| Fat: 7g
White bread
40gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
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