Eggs with salad plate
Nutritional Overview
A healthy plate with boiled eggs, fresh tomatoes, beetroot salad, cheese, tarragon, and cucumber. Some values are estimated and may vary slightly. Sugar content mostly from beetroot and tomatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with salad plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with salad plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eggs with salad plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggs with salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (42% of total calories).
• Protein sources: Boiled eggs, Cheese provide essential amino acids for muscle health.
• Energy sources: Beetroot salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Beetroot salad
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tarragon
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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