Eggs with Salad, Chuleta & Lentils
Nutritional Overview
Meal with high protein content from eggs, chuleta, and lentils, moderate carbs from lentils and vegetables, low sugars, and moderate fats mainly from eggs and chuleta, providing a balanced and nutritious option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Salad, Chuleta & Lentils contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Salad, Chuleta & Lentils provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs with Salad, Chuleta & Lentils is an excellent energy source for active individuals and athletes.
• High in fats (16g), Eggs with Salad, Chuleta & Lentils provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Salad, Chuleta & Lentils is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta al vapor contributes 160 calories (36% of total calories).
• Protein sources: Huevos hervidos, Chuleta al vapor, Lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: Ensalada (lechuga, tomate, cebolla), Lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos hervidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Café con edulcorante
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ensalada (lechuga, tomate, cebolla)
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Chuleta al vapor
100gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Lentejas cocidas
100gr
Protein: 10g
| Carbs: 22g
| Fat: 0g
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