Eggs with salad
Nutritional Overview
This meal consists of three boiled eggs with spices and a fresh salad of tomatoes, cucumbers, and herbs. Olive oil is estimated in the salad. All visible ingredients are included; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Eggs with salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs with salad provides 21g of protein, supporting muscle growth, repair, and satiety.
• Eggs with salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggs with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (75% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomato
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fresh herbs (parsley/mint)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spices (cumin/pepper)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil (possible in salad)
Protein: 0g
| Carbs: 0g
| Fat: 3g
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