Eggs with rice cakes
Nutritional Overview
This meal consists of fried eggs topped with herbs/spices and three rice cakes. Sugar content is set to 0 as it is not visibly present. All visible ingredients are included and estimated by weight. Calories, protein, carbs, and fats are based on standard values for eggs and rice cakes. Herbs/spices are assumed negligible in calories and macros.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Eggs with rice cakes provides moderate energy and can fit well into most balanced meal plans.
• Eggs with rice cakes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Eggs with rice cakes is an excellent energy source for active individuals and athletes.
• Eggs with rice cakes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with rice cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (54% of total calories).
• Protein sources: Eggs, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rice cakes
30gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Herbs/spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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