Eggs with rice cakes
Nutritional Overview
This meal consists of fried eggs topped with dried herbs and surrounded by rice cakes. Sugar content is set to 0 as it is not visibly present. All values are estimated based on visible ingredients and typical serving sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Eggs with rice cakes provides moderate energy and can fit well into most balanced meal plans.
• Eggs with rice cakes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Eggs with rice cakes is an excellent energy source for active individuals and athletes.
• Eggs with rice cakes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs with rice cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice cake contributes 150 calories (51% of total calories).
• Protein sources: egg, rice cake provide essential amino acids for muscle health.
• Energy sources: rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
rice cake
60gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
dried herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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