Eggs with rice cakes
Nutritional Overview
The meal includes eggs topped with herbs and a small amount of grated cheese, served with rice cakes and cucumbers. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with rice cakes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with rice cakes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs with rice cakes is an excellent energy source for active individuals and athletes.
• Eggs with rice cakes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with rice cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (42% of total calories).
• Protein sources: Eggs, Rice cakes, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rice cakes
60gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Herbs and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated cheese
15gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!