Eggs with rice cakes
Nutritional Overview
This meal consists of scrambled or fried eggs topped with dried herbs and served with several rice cakes. Sugar content is assumed to be 0 due to lack of visible sweet ingredients. Nutritional values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Eggs with rice cakes provides moderate energy and can fit well into most balanced meal plans.
• Eggs with rice cakes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Eggs with rice cakes is an excellent energy source for active individuals and athletes.
• Eggs with rice cakes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with rice cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (48% of total calories).
• Protein sources: Eggs, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rice cakes
60gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
Dried herbs
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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