Eggs with rice cakes
Nutritional Overview
The meal consists of fried eggs topped with herbs and surrounded by rice cakes. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Eggs with rice cakes provides moderate energy and can fit well into most balanced meal plans.
• Eggs with rice cakes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with rice cakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with rice cakes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs with rice cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 150 calories (52% of total calories).
• Protein sources: Eggs, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rice cakes
60gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
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