Eggs with rice cake
Nutritional Overview
This meal consists of scrambled eggs topped with yogurt or cream, spices (likely sumac or pepper), and served with a rice cake (herbs flavor). All visible ingredients are included; values for spices are estimated and set to 0 where unknown. The meal is moderately healthy, high in protein and moderate in fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with rice cake contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with rice cake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs with rice cake provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggs with rice cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with rice cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (62% of total calories).
• Protein sources: Eggs, Yogurt or cream (topping) provide essential amino acids for muscle health.
• Energy sources: Rice cake (herbs flavor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
Rice cake (herbs flavor)
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Spices (sumac/pepper)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yogurt or cream (topping)
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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