Eggs with refried beans
Nutritional Overview
This meal appears to be scrambled eggs mixed with refried beans. Estimated values are based on visible ingredients. No additional toppings or sides are visible. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with refried beans contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with refried beans provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs with refried beans provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with refried beans contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eggs with refried beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (56% of total calories).
• Protein sources: scrambled eggs, refried beans provide essential amino acids for muscle health.
• Energy sources: refried beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
refried beans
100gr
Protein: 7g
| Carbs: 24g
| Fat: 1g
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