Eggs with pita and sauce
Nutritional Overview
The meal consists of boiled eggs, pita bread, and a chili sauce. Some values are estimated due to unclear ingredient details. Sugar content is estimated. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with pita and sauce contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with pita and sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs with pita and sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs with pita and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with pita and sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (50% of total calories).
• Protein sources: Boiled egg, Pita bread provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Pita bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Chili sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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