Eggs with oats
Nutritional Overview
This meal appears to be a combination of eggs, oats, and possibly a small amount of milk. The milk's nutritional values are set to 0 due to uncertainty about the quantity and type. The meal is high in protein and moderate in healthy fats and complex carbs, making it a balanced breakfast option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with oats contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with oats provides 27g of protein, supporting muscle growth, repair, and satiety.
• Eggs with oats provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggs with oats provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with oats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 210 calories (57% of total calories).
• Protein sources: Egg, Oats provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Oats
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Milk
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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