Eggs with mung beans
Nutritional Overview
This meal contains three boiled eggs, cooked mung beans, and grated coconut. All visible ingredients are included. Sugar is estimated as 3g from natural sources. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with mung beans contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with mung beans provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs with mung beans is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs with mung beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with mung beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked mung beans contributes 220 calories (47% of total calories).
• Protein sources: Boiled egg, Cooked mung beans provide essential amino acids for muscle health.
• Energy sources: Cooked mung beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cooked mung beans
150gr
Protein: 15g
| Carbs: 36g
| Fat: 1g
Grated coconut
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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