Eggs with Milk and Honey
Nutritional Overview
A nutritious combination of two eggs, one glass of milk, and some honey providing moderate protein, fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Milk and Honey contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Milk and Honey provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Milk and Honey provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with Milk and Honey contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs with Milk and Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (44% of total calories).
• Protein sources: Eggs, Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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