Eggs with Lebanese Bread
Nutritional Overview
A balanced meal consisting of two hard boiled eggs providing high protein and healthy fats, paired with half a Lebanese bread offering moderate carbohydrates and protein. Low in sugar and nutrient-dense with a health score of 8 out of 10.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Lebanese Bread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Lebanese Bread provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs with Lebanese Bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs with Lebanese Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Lebanese Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lebanese bread contributes 194 calories (55% of total calories).
• Protein sources: Hard boiled eggs, Lebanese bread provide essential amino acids for muscle health.
• Energy sources: Lebanese bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hard boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Lebanese bread
80gr
Protein: 10g
| Carbs: 31g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!