Eggs with Honey
Nutritional Overview
A simple mixture of three eggs and one tablespoon of honey, providing high protein and fats from eggs, with natural sugars from honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Honey contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Honey provides 21g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Honey provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggs with Honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (63% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
honey
21gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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