Eggs with ham, cheese & rice
Nutritional Overview
A balanced meal with protein-rich eggs, ham and cheese complemented by low-fat rice cakes providing carbs for energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with ham, cheese & rice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with ham, cheese & rice provides 24g of protein, supporting muscle growth, repair, and satiety.
• Eggs with ham, cheese & rice provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs with ham, cheese & rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with ham, cheese & rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (45% of total calories).
• Protein sources: Egg, Ham slice, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ham slice
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Cheese slice
28gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Rice cakes
18gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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