Eggs with fruits & veggies
Nutritional Overview
Meal includes boiled eggs, banana, cucumber, and tomato. All ingredients are identifiable. Nutritional values are estimated based on standard portions. No missing values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with fruits & veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with fruits & veggies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs with fruits & veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs with fruits & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with fruits & veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (42% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!