Eggs with fruit & salad
Nutritional Overview
Meal includes boiled eggs, strawberries, cottage cheese, cucumber, and tomato. All ingredients identified. Nutritional values are estimated based on visual portion sizes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with fruit & salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with fruit & salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs with fruit & salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs with fruit & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs with fruit & salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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