Eggs with Flour
Nutritional Overview
Visible ingredients appear to be 2 raw eggs and a small amount of flour in a bowl. Nutrition is estimated from the image. No visible sugar or other ingredients were detected, so missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Eggs with Flour provides moderate energy and can fit well into most balanced meal plans.
• Eggs with Flour offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with Flour provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with Flour contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eggs with Flour provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 144 calories (78% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
flour
10gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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