Eggs with cucumber and pepper
Nutritional Overview
This meal consists of two boiled eggs, sliced cucumber, and green bell pepper. All visible ingredients are included. Estimated values are based on standard serving sizes. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Eggs with cucumber and pepper provides moderate energy and can fit well into most balanced meal plans.
• Eggs with cucumber and pepper offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with cucumber and pepper provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with cucumber and pepper contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggs with cucumber and pepper is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (61% of total calories).
• Protein sources: boiled egg, green bell pepper provide essential amino acids for muscle health.
• Energy sources: green bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green bell pepper
200gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
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