Eggs with Cucumber
Nutritional Overview
Plate appears to contain boiled eggs, sliced cucumber, carrot sticks, and black pepper seasoning. Nutritional values are estimated from visible portions. Seasoning calories were set to 0 due to minimal and uncertain quantity, as required for missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Eggs with Cucumber provides moderate energy and can fit well into most balanced meal plans.
• Eggs with Cucumber offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with Cucumber provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with Cucumber contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggs with Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 117 calories (67% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
95gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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