Eggs with cucumber
Nutritional Overview
Meal includes boiled eggs, cucumber sticks, and corn kernels. Nutritional values are estimated; missing values set to 0 where necessary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with cucumber contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with cucumber provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggs with cucumber provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggs with cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 280 calories (82% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn kernels
Protein: 0g
| Carbs: 0g
| Fat: 0g
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