Eggs with crispbread
Nutritional Overview
This meal consists of two fried eggs (about 120g total) and two pieces of crispbread (about 30g total). No visible added sugar or vegetables. Some values like sugar are set to 0 due to lack of visible sources.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with crispbread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with crispbread offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with crispbread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Eggs with crispbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with crispbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 210 calories (66% of total calories).
• Protein sources: Egg, Crispbread provide essential amino acids for muscle health.
• Energy sources: Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Crispbread
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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