Eggs with Cottage Cheese & Lavash
Nutritional Overview
A protein-rich meal featuring eggs, low-fat cottage cheese, lean turkey ham, and lavash bread, offering balanced macros with moderate fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Cottage Cheese & Lavash contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Cottage Cheese & Lavash provides 34g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Cottage Cheese & Lavash provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with Cottage Cheese & Lavash contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with Cottage Cheese & Lavash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (41% of total calories).
• Protein sources: Eggs, Cottage cheese 5% fat, Turkey ham, Lavash provide essential amino acids for muscle health.
• Energy sources: Lavash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cottage cheese 5% fat
35gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Turkey ham
50gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
Lavash
30gr
Protein: 7g
| Carbs: 15g
| Fat: 0g
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