Eggs with Coleslaw Pita
Nutritional Overview
A balanced meal of protein-rich scrambled eggs and fiber-filled coleslaw served on whole-grain brown pita bread, moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Coleslaw Pita contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with Coleslaw Pita offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Eggs with Coleslaw Pita is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs with Coleslaw Pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Coleslaw Pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (40% of total calories).
• Protein sources: Scrambled eggs, Brown pita bread provide essential amino acids for muscle health.
• Energy sources: Coleslaw, Brown pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Coleslaw
80gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
Brown pita bread
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
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