Eggs with chia pudding
Nutritional Overview
This meal consists of boiled eggs with chili sauce and a chia seed pudding made with plant-based milk and cocoa powder. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with chia pudding contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with chia pudding provides 23g of protein, supporting muscle growth, repair, and satiety.
• Eggs with chia pudding provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggs with chia pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with chia pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (57% of total calories).
• Protein sources: boiled egg, chia seeds provide essential amino acids for muscle health.
• Energy sources: chili sauce, chia seeds, plant-based milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
chili sauce
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
chia seeds
20gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
plant-based milk
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cocoa powder
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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