Eggs with Cheese and Plantain
Nutritional Overview
Two eggs cooked with cheese and served with half a plantain, providing a balanced meal with good protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Cheese and Plantain contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Cheese and Plantain provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs with Cheese and Plantain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs with Cheese and Plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Cheese and Plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (38% of total calories).
• Protein sources: Eggs, Cheese, Half Plantain provide essential amino acids for muscle health.
• Energy sources: Half Plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Half Plantain
90gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
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