Eggs with Cheese and Bread
Nutritional Overview
A balanced meal featuring eggs and cheese for protein and healthy fats, paired with bread providing carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Cheese and Bread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Cheese and Bread provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs with Cheese and Bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs with Cheese and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Cheese and Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs (2 whole + 1 white) contributes 143 calories (42% of total calories).
• Protein sources: Eggs (2 whole + 1 white), Cheese slice (queso de hoja), Bread (2 slices) provide essential amino acids for muscle health.
• Energy sources: Bread (2 slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs (2 whole + 1 white)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cheese slice (queso de hoja)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Bread (2 slices)
60gr
Protein: 8g
| Carbs: 28g
| Fat: 1g
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