Eggs with Buckwheat
Nutritional Overview
The meal contains scrambled eggs and buckwheat. No visible vegetables or additional ingredients. Nutritional values are estimated based on visible components. Missing ingredients, if any, are not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Buckwheat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with Buckwheat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with Buckwheat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs with Buckwheat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Buckwheat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (61% of total calories).
Detailed Ingredient Breakdown
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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