Eggs with Broccoli & Beans
Nutritional Overview
This meal contains boiled eggs, broccoli, and green beans. All values are estimated based on visible ingredients and standard serving sizes. Missing values are set to 0 as needed. The meal is high in protein and fiber, low in sugar and fat, and suitable for a healthy diet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Broccoli & Beans contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Broccoli & Beans provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Broccoli & Beans provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with Broccoli & Beans contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggs with Broccoli & Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (70% of total calories).
• Protein sources: Boiled eggs, Broccoli, Green beans provide essential amino acids for muscle health.
• Energy sources: Broccoli, Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Green beans
120gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
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