Eggs with bread & paste
Nutritional Overview
Meal includes boiled eggs, a slice of bread, and a serving of tomato paste. Nutritional values are estimated; tomato paste values are approximated due to unknown exact composition.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with bread & paste contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with bread & paste offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with bread & paste provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Eggs with bread & paste provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with bread & paste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (42% of total calories).
• Protein sources: Boiled eggs, Slice of bread provide essential amino acids for muscle health.
• Energy sources: Slice of bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Slice of bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Tomato paste
40gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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