Nutritional Overview
A nutritious meal consisting of fried eggs, fresh lettuce, and boiled beetroot, seasoned with herbs.
Health Insights & Benefits
• At 250 calories, Eggs with beet and lettuce provides moderate energy and can fit well into most balanced meal plans.
• Eggs with beet and lettuce offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with beet and lettuce provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with beet and lettuce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with beet and lettuce is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (56% of total calories).
